The Road to Kona

The highs and lows of my journey to qualify for the IRONMAN World Championships in Kona, Hawaii. I did this in honour of my niece who tragically passed away whilst supporting me the day I became an IRONMAN in Wales 2013.

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Wednesday, 25 January 2017

I'M BACK! What have you missed?

OK, wow, I have not done this for a long long time! Although many may not have missed my ramblings, I have to be honest when I say I have mi...

Saturday, 6 February 2016

2016 - Rosie's legacy continues

The year of 2016 has come with a bang! On the first of January as many will know I became a published author...an actual published author. ...

Thursday, 26 November 2015

Kona 2016 - part 1: "If your dreams don't scare you, they're not bigenough"

Well it is better late than never. The reason for my extremely late blog about the biggest race of mine and many others lives can only be e...

Thursday, 10 September 2015

A 2 month catch up...injury, ITU World Champs & Kona in tasting distance

Wow it has been a LONG time since I last blogged and I have missed out SO much! The only excuse I can give, which I think is a valid one, i...

Wednesday, 3 June 2015

Anything is possible if you want it enough

I awoke the morning of Ironman Lanzarote to the sound of my 4am alarm. I had unusually slept like a log. I pottered around got my kit on, ...

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Hollie Cradduck

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